The Club is making available to everyone in our rugby community,

Cripples, 80/80, Colts, Pressies, U21s, Newlands & Onslow Colleges

to come along and be apart of our “Hawks Community Conditioning, Core & Agility”.

Our aims are to:

  1. Enable the rugby athletes in our community to perform at a higher level.
  2. Prevent injuries occurring.
  3. Enable player’s with injuries to recover faster, in order to get them back playing quicker.
  4. Create a positive ” Community” spirit.

When: Mondays

Where: Helston Park

Time: 6.15pm (individual warm up), 6.30pm start.

What to bring: A water bottle, some positive energy, a willingness to push yourselves.”


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